top of page

Be You Disco Silent Wellness Experiences bring people together through dance, music, and mindfulness.



Be You - LOGO_edited.png

Where creative expression meets mindfulness

Be You Disco curates immersive wellness experiences that harmoniously blend mindfulness, movement, music, and connection. Our unique wellness journeys empower participants to feel self-expressed, in tune with themselves, and a deep sense of togetherness and well-being.


At Be You Disco, our mission is to transcend social and societal barriers that keep people separate and unearth our common humanity through music and dance. Whether it be a private celebration or corporate team building experience, our wellness journeys are designed to connect us to our baseline humanity and cultivate a sense of wonder and celebration for life. 

Our Corporate Clients
All Videos
Watch Now
You are embarking on a therapeutic dance journey.

Be You Experiences are designed to: 

  • Reduce Stress and Increase Relaxation

  • Improve Focus

  • Cultivate Well-being

  • Transcend Communication Barriers

  • Bring People Closer Together

  • Expand your comfort zone

  • Inspire Creativity 

  • Be Fun and Inclusive

  • Cultivate Improved Body Awareness

  • Cultivate Belonging

Be You - LOGO_edited.png

Browse our unique wellness team building journeys.


Dance Team Building

Our guided wellness dance team building experience combines music, mindfulness, dance and connection activities that inspire authenticity and closeness amongst your group. We get to foster empathy and exercise our emotional fitness in this unique experience led by a professional life coach.


Vocal Empowerment

Experience the healing properties of music in a completely new way. Public speaking can often feel daunting, but in this vocal exploration, your team will learn to harness the power of their voice by collaboratively crafting a song. 

Be You Disco Corporate Team Building Meditation Experience

Guided Meditation

Drop into a deep state of presence and relaxation. Our meditation journeys include silent headphones, music, professional guidance, and visual prompts to help you access your higher self. We also offer breath work as a form of meditaton.


Sound Healing Experience

Dive into a realm where only vibrations and sounds exist, immersing yourself in a transformative auditory journey. This immersive listening experience fosters profound peace and presence, offering a unique escape from the outside world. This is a beautiful offering for retreats and relaxation.

IMG_8091 2.HEIC

Silent Disco Party 

Sometimes you aren't looking for a wellness activity and just want to party! Our 3-Channel Silent Disco is full-service and includes 3 unique DJs that will play impeccable vibes to get everyone dancing and keep your party alive. This is perfect for a corporate party, wedding afterparty, or any occasion where you'd want people to let loose and enjoy.


"Get Unstuck" Workshop

Receive personalized coaching guidance from our founder, Carolina Panoff, in this immersive workshop. Participants will gain valuable insights on overcoming overwhelm, imposter syndrome, fear of rejection, and other obstacles hindering their path to success from a place of self-acceptance. Her approach combines deep inner work with strategic aligned action. 

Anchor 1

Request a Quote

It would be our greatest pleasure to make your event a more meaningful and

heart-opening experience. We are passionate about human connection.

Be You - LOGO_edited.png

Be You Disco in the News