Be You Disco Silent Wellness Experiences bring people together through dance, music, and mindfulness.

DANCE · PLAY · CONNECT · EXPRESS 

FEEL GOOD EXPERIENCES FOR THE SOUL

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Where creative expression meets mindfulness

Be You Disco curates silent wellness experiences that combine mindfulness, movement, creativity, and connection. Our immersive lightly-guided dance experiences connect you more deeply to yourself and your community leaving you with a heightened sense of well being and connection. They cultivate a sense of curiosity inviting you to play with your edges and try on new ways of movement. 

 

Our mission is to bridge the gap between people using the power of music and dance which truly connects us all to our baseline humanity. To provide a space for people to come back to themselves and feel free and grateful for their bodies.

 
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You are embarking on a therapeutic dance journey.

Be You Disco Silent Experiences have been used for ...

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CORPORATE TEAM

BUILDING

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PRIVATE EVENTS & WEDDINGS

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COLLEGE CAMPUS ACTIVITIES

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CITY & MUNICIPALITY EVENTS

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MUSEUM

EXPERIENCES

Our Clients

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Be You Disco Experiences

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Get out of your head and drop into that amazing body of yours. Movement is truly medicine especially when shared in community. Our guided silent disco experiences combine music, dance, and mindfulness. This dance will have you celebrating your body, and feeling your aliveness. We move in similar ways each day and this experience is designed to interrupt your patterns so you can  explore your creative edge.

guided dance

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The voice is such a powerful tool for expression and healing! Many people feel feel some sort of fear around saying "om" in a yoga class so we create spaces for communal free-styling where everyone is encouraged to come up and drop a beat! Kev Ohm is our facilitator and sometimes the songs are that good that we will publish them on Spotify.