Be You Disco Silent Wellness Experiences bring people together through dance, music, and mindfulness.
DANCE · PLAY · CONNECT · EXPRESS
FEEL GOOD EXPERIENCES FOR THE SOUL
Where creative expression meets mindfulness
Be You Disco curates immersive wellness experiences that harmoniously blend mindfulness, movement, music, and connection. Our unique wellness journeys empower participants to feel self-expressed, in tune with themselves, and a deep sense of togetherness and well-being.
At Be You Disco, our mission is to transcend social and societal barriers that keep people separate and unearth our common humanity through music and dance. Whether it be a private celebration or corporate team building experience, our wellness journeys are designed to connect us to our baseline humanity and cultivate a sense of wonder and celebration for life.
Be You Disco Offers Multiple Services
Be You Experiences are designed to:
-
Reduce Stress and Increase Relaxation
-
Improve Focus
-
Cultivate Well-being
-
Transcend Communication Barriers
-
Bring People Closer Together
-
Expand your comfort zone
-
Inspire Creativity
-
Be Fun and Inclusive
-
Cultivate Improved Body Awareness
-
Cultivate Belonging
.png)
wellness dance
Move that amazing body of yours and feel fully expressed. Our guided therapeutic dance journeys combine music, mindfulness, connection and movement. Dance is a celebration of life.
.png)
vocal empowerment
Experience the healing properties of music in a completely new way. Unleash your voice and creativity in a fun group free-styling activity guided by professional musician Kev Ohm.
.png)
guided meditation
Drop into a deep state of presence and relaxation. Our meditation journeys include silent headphones, music, professional guidance, and visual prompts to help you access your higher self.
.png)
sound healing
Get transported into a world where nothing else exists but vibration and sound. This immersive listening experience brings about greater peace and presence.
.png)
breathwork journey
Access the healing benefits of breathwork using our silent headphone technology. This rewarding experience will elevate and recalibrate your energetic state.
.png)
life coaching
Get 1:1 coaching support from our founder Carolina Panoff. Her approach combines deep inner work with strategic aligned action. Move towards your goals from a foundation of acceptance.
