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 Our team building experiences are designed to breakdown barriers and build stronger teams



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Let's foster a culture of togetherness and authenticity bringing your company's values to life.

Togetherness and authenticity are two values that in many cases have been forgotten by corporate culture, and are exactly the recipe to creating a fulfilling workplace with open communication among teams, loyal employees that take ownership and aren't afraid to lead, and respect across all departments breaking down organizational silos.

Long gone are the days of putting on your "work hat" and compartmentalizing your life to the point you don't recognize yourself anymore once you step into the office. In today's age people value balance, authenticity, and wellbeing far more. 

Our wellness dance experience creates a container for management, staff, and executives to connect to to their baseline humanity through dance and music, evening out the playing field and allowing for authentic connection that your team will take with them into the workplace. We curate icebreakers during the dance that allow barriers to crumble and empathy to rise. 

Dance truly transcends barriers, and helps teams feel a heightened sense of belonging, and overall wellbeing. When we embody mindfulness practices, move our bodies, and immerse ourselves into the experience we get so much more out of it. 

This is an immersive team building and corporate wellness experience that allows for your team to easily enter a state of presence with the activities and their teammates. This practice will help your team to develop body awareness, be more authentic and empathetic with colleagues, encourage them to find their creative edge, and certainly help to break through operational or cross-department barriers. 

Our corporate events can be held anywhere at your convenience. We are equipped for outdoor, and indoor events.

Fill out the form below to request a quote! 

Our Team Building Experiences
are designed to: 
  • Transcend Communication Barriers

  • Build Stronger Teams

  • Create a sense of Belonging

  • Boost Employee Morale

  • Cultivate Creativity and Inspiration

  • Be Fun and Inclusive

  • Rejuvenate and Relax

  • Be Entertaining and Interactive

  • Uplift and Inspire

  • Improve Mental Health


Mental & Emotional health benefits for your team.

A sense of belonging in the organization: The social ties that accompany a sense of belonging are a protective factor helping manage stress and other behavioral issues. When we feel we have support and are not alone, we are more resilient, often coping more effectively with difficult times in our lives. - Mayo Clinic

As Brenee Brown famously states, "True Belonging doesn't require that we change who we are; it requires that we be who we are."  

Mirroring builds empathy: Have you ever found yourself yawning at the same time as someone else, or cringing when someone else hurt themselves as if you experienced the pain yourself? This is due to a complex
system of neurons called mirror neurons. Dance has been used to promote social bonding and group cohesiveness across many cultures around the world.  Through mirroring the dance and movement of another, it forces the person mirroring to embody the observed person’s experience building empathy. Empathy is essential when it comes to interacting with others, and building a culture of safety and healthy communication in a workplace.

Read more about this unique team building experience and the benefits for your team.

Be You Disco
Corporate Event Services
  • Team Building Activations

  • Corporate Wellness Programs

  • Employee Appreciation Parties

  • Company Parties

  • Conferences 

  • Breakout Sessions

  • Corporate Retreats


Where team building, creative expression, and wellness intersect.


An unconventional approach to corporate wellness & team building. 

In our humble opinion corporate wellness has become stale. Coaches & lecturers will give beautiful presentations trying to inspire your team to take action, but most do not offer a transformational experience that is immersive allowing your team to walk away with a felt-experience of this heightened sense of wellbeing. Ice breakers can only go so far and sometimes our teams crave a bit more depth.

Most wellness programs are solely informational and are meant to inspire behavioral change. This experience is lived and felt. We are bringing your company's values to life through these guided experiences and leaving your workplace more connected, stronger, and more fulfilled. Our founder Carolina Panoff is a certified Life and Transformation Coach as well as meditation guide. She engineered this experience to create the most impact in a short amount of time. What makes this experience so transformative is that it invites movement, meditation, coaching, vulnerability, and playfulness into the workplace. It allows people to touch in to something that we all share that truly brings us all together. 


Culture isn't defined but lived.
Bring your company's values to life!

Our Happy Clients

"I used Be You Disco for a Wellness break during the ADMEI annual conference and it was a solid hit! I heard many of our members say they would be incorporating it into their programs. Carolina and her team are efficient and self-contained. It was a wonderful departure from the norm."

Lisa DeGolyer, Deputy Executive Vice President,

Association of Destination Management Executives International

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