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 Our team building experiences are designed to break down barriers and inspire authenticity


Where corporate wellness meets team building 

Be You Disco specializes in crafting meticulously designed wellness team-building programs that seamlessly blend mindfulness, movement, dance, and connection activities. We cater to companies, meeting planners, event planners, DMCs, Meetings and Incentives, and hotels, delivering a customized and impactful experience for their employees or attendees. Our offerings are ideally suited for:

  • Corporate Incentive Trips

  • Spouse Activity for Incentives

  • Corporate Team Building 

  • Corporate Wellness Programs

  • Employee Appreciation Day

  • Leadership Retreats

  • ​​Conferences 

  • Breakout Sessions

  • Corporate Retreats

  • FAM Trips

  • Meetings

  • Ice Breaker Activity 

Rediscover togetherness and authenticity in the corporate world with our wellness dance experience. Say goodbye to the days of compartmentalizing work and life; today, balance, authenticity, and well-being matter more than ever.

Immerse your team in a transformative dance and music session that fosters genuine connections and levels the playing field. Our curated icebreakers dissolve barriers, allowing empathy to flourish.

Dance transcends barriers, fostering a sense of belonging and overall well-being. Through mindfulness practices and movement, our immersive team-building and corporate wellness experience bring teams into a state of presence, promoting body awareness, authenticity, empathy, and creativity. Break down operational barriers with our events, suitable for any location—indoor or outdoor.

Wellness Team Building Experiences designed to: 
  • Transcend Communication Barriers

  • Build Stronger Teams

  • Create a sense of Belonging

  • Boost Employee Morale

  • Cultivate Creativity and Inspiration

  • Be Fun and Inclusive

  • Rejuvenate and Relax

  • Be Entertaining and Interactive

  • Uplift and Inspire

  • Improve Mental Health


Mental & Emotional health benefits for your team.

A sense of belonging in the organization: The social ties that accompany a sense of belonging are a protective factor helping manage stress and other behavioral issues. When we feel we have support and are not alone, we are more resilient, often coping more effectively with difficult times in our lives. - Mayo Clinic

As Brenee Brown famously states, "True Belonging doesn't require that we change who we are; it requires that we be who we are."  

Mirroring builds empathy: Have you ever found yourself yawning at the same time as someone else, or cringing when someone else hurt themselves as if you experienced the pain yourself? This is due to a complex
system of neurons called mirror neurons. Dance has been used to promote social bonding and group cohesiveness across many cultures around the world.  Through mirroring the dance and movement of another, it forces the person mirroring to embody the observed person’s experience building empathy. Empathy is essential when it comes to interacting with others, and building a culture of safety and healthy communication in a workplace.

Read more about this unique team building experience and the benefits for your team.

Where team building, creative expression, and wellness intersect.


An unconventional approach to corporate wellness & team building. 

In our humble opinion corporate wellness has become stale. Coaches & lecturers will give beautiful presentations trying to inspire your team to take action, but most do not offer a transformational experience that is immersive allowing your team to walk away with a felt-experience of this heightened sense of wellbeing. Ice breakers can only go so far and sometimes our teams crave a bit more depth.

Most wellness programs are solely informational and are meant to inspire behavioral change. This experience is lived and felt. We are bringing your company's values to life through these guided experiences and leaving your workplace more connected, stronger, and more fulfilled. Our founder Carolina Panoff is a certified Life and Transformation Coach as well as meditation guide. She engineered this experience to create the most impact in a short amount of time. What makes this experience so transformative is that it invites movement, meditation, coaching, vulnerability, and playfulness into the workplace. It allows people to touch in to something that we all share that truly brings us all together. 


Culture isn't defined but lived.
Bring your company's values to life!


Corporate Testimonials

"I used Be You Disco for a Wellness break during the ADMEI annual conference and it was a solid hit! I heard many of our members say they would be incorporating it into their programs. Carolina and her team are efficient and self-contained. It was a wonderful departure from the norm."

Lisa DeGolyer, Deputy Executive Vice President | ADMEI 

"Be you disco is 1 of 1 and an amazing partner! Every experience is tailored to perfection!."

Steve Moncayo, Senior Sales Manager | Access DMC South Florida

"Carolina and her team were incredible! We hired Be You Disco to run an activity at a retreat in upstate NY for 75 guests. We were not sure what to expect but it was above and beyond what we could have ever imagined. Eventique is an event planning and production agency and we've seen so many different types of activities but nothing has gotten a crowd feeling as happy and involved as this one. We can't wait for the next opportunity to work with Be You Disco!"

Amelia Friedman, Senior Project Manager | Eventique

"Having Be You Disco at IMEX America brought a fun, inclusive and uplifting experience to our attendees.  Working with Carolina was delightful, she and her team are positive and very responsive.."

Donna Fung, Knowledge & Events Senior Logistics Manager | IMEX Group

"The feedback from the team was overwhelmingly positive and we will share our experience with other planners in our organization as well as other teams looking for a teambuilding option."

Christina Allien, Director of Travel, Meetings & Special Events | JM Family Enterprises

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“Working with Carolina and her team has been a wonderful experience. A fresh take on purposeful teambuilding that has a personal touch. You feel refreshed and renewed after your mindful meditation.”

Paget Kirkland, CEO | Kirkland Event & Destination Services

"Be You Disco offers a fantastic, innovative and fun Team Building experience! Carolina's expertise and life coaching experience makes the experience truly special and allows guests to break down barriers and truly connect."

Rachel Lazarus, Creative Director | Cream of the Crop Events

Trusted Partners & Press
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